2 DIY Essential Oil Blends! Sleep Mix and Room Spray! DIY Air Freshener!

Ciao lovelies! Today I'm going to be sharing 2 essential oil blend recipes that I have made recently! One is a good mix for helping to fall asleep, and one is a good mix for an air freshener/room spray! These mixes are super easy to make, work great, and have some great benefits!

What You'll Need:

Essential oils (specifically you'll need Lavender, Lemon, Sweet Orange and Peppermint)
Fragrance oil (I use the scent "Melon Raspberry") 
Spray bottles

How to make Essential Oil Blends:

For both blends, I filled each spray bottle half-way up with water before adding in the essential oils. 

First, let's make the Sleep Blend:

For the sleep blend, combine the half spray-bottle of water with:
-20 drops of Lavender Essential Oil
-20 drops of Peppermint Essential Oil
-10 drops of a fragrance oil of your choice (I used Melon-Raspberry)

This blend is amazing for helping me sleep better! I spray it over my bed each night before I go to sleep.

If I would change anything about this blend recipe, I would get rid of the melon-raspberry, as it doesn't really do anything and you can't really smell it.

Now let's make the Room Spray / DIY Air Freshener:

For this blend you will need to add to the half spray bottle of water:

- 20 drops Lemon essential oil
-20 drops Sweet Orange essential oil
-20 Drops Melon-Raspberry fragrance oil

Before each use, shake vigorously!

This blend smells sooo good and the citrus scents are good for boosting mood as well! I love using this as a room spray because it smells amazing. 

If you'd like to watch this post in a video format, here it is!:

In the video I also talk about some mental health benefits, so please check it out!
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