2 DIY Essential Oil Blends! Sleep Mix and Room Spray! DIY Air Freshener!


Ciao lovelies! Today I'm going to be sharing 2 essential oil blend recipes that I have made recently! One is a good mix for helping to fall asleep, and one is a good mix for an air freshener/room spray! These mixes are super easy to make, work great, and have some great benefits!



What You'll Need:

Essential oils (specifically you'll need Lavender, Lemon, Sweet Orange and Peppermint)
Fragrance oil (I use the scent "Melon Raspberry") 
Spray bottles
Water


How to make Essential Oil Blends:


For both blends, I filled each spray bottle half-way up with water before adding in the essential oils. 

First, let's make the Sleep Blend:

For the sleep blend, combine the half spray-bottle of water with:
-20 drops of Lavender Essential Oil
-20 drops of Peppermint Essential Oil
-10 drops of a fragrance oil of your choice (I used Melon-Raspberry)

This blend is amazing for helping me sleep better! I spray it over my bed each night before I go to sleep.

If I would change anything about this blend recipe, I would get rid of the melon-raspberry, as it doesn't really do anything and you can't really smell it.



Now let's make the Room Spray / DIY Air Freshener:


For this blend you will need to add to the half spray bottle of water:

- 20 drops Lemon essential oil
-20 drops Sweet Orange essential oil
-20 Drops Melon-Raspberry fragrance oil

Before each use, shake vigorously!

This blend smells sooo good and the citrus scents are good for boosting mood as well! I love using this as a room spray because it smells amazing. 


If you'd like to watch this post in a video format, here it is!:

In the video I also talk about some mental health benefits, so please check it out!
PS- Are you Subscribed to Emails with us yet? No? You should! We are releasing exclusive content like printable posters, desktop wallpapers and more ONLY through email once a month, so check it out and subscribe for exclusives!

For Current Email Subscribers be sure to check your email for this month's exclusive computer wallpapers! Be sure to check your spam box too in case the email went there!


If you like our blog, please consider following us on other things, including FacebookTwitterInstagramPinterest, or YouTube!


Thanks again for reading, stay awesome, remember to love yourself, and I’ll see you in our next post!

0 Comments