5 Super Fun Age Regression Self-Care Ideas! - Age Regression Series

Ciao lovelies! Today’s post is for all the age regressors out there that read OFT! (Hi yes, I see you, you are valid and amazing!). You all seemed to like my last two posts on Age Regression (my post on What Is Age Regression, and Age Regression Journaling) and I got a lot of positive feedback, so I wanted to make you all more content!

If you are confused about what Age Regression is please see this post (click me!) regarding what it is, myths about it, and some regressor’s personal opinions as to why they regress and use regression as a coping mechanism.

A short definition is: Age Regression is a coping mechanism used by some to help with trauma, anxiety, depression, PTSD, and other mental illness, and some just use it to cope with stress. During age regression a person’s headspace becomes regressed to a younger age. A person who is regressing may act younger and more carefree and may have more “Childish” interests. Simply, age regression is a coping mechanism.

I am not a therapist nor a licensed professional, any and all advice and information given on this coping mechanism comes from a variety of sources such as: testimonies from age regressors, personal experience, and personally knowing some people who age regress.

So now that all that is out of the way, let’s get into the self-care ideas!

#1- Coloring! Many people use coloring as a stress reliever, and I know of many, many age regressors who love to color! Coloring can be fun because you don’t have to draw from scratch, you can just focus on filling in blank space with beautiful color. You can find all sorts of kids coloring books on sale at dollar stores for $1! Dollar Tree has a bunch! You can also print your own coloring pages if you don’t like any coloring books at the store. You could even make a whole coloring book binder completely customized to your interests!

#2- Treat yourself to a little something! Whether you get yourself a blindbox toy, some candy, or even an ice cream cone, maybe take the time to get yourself a little something, because you totally deserve it!

#3- Have a small day! Has life been stressing you out? Have you been busy with work, school, and other stressful things? Well, if you have the time, maybe take a day to just be a kid! (AKA- let yourself regress!) Take the time to make a nice little day out of it. Maybe plan a small outing to the park or to the mall, or if you’re more comfortable, spend the day at home. If you stay at home, maybe lay out a blanket on your bed or on the floor, wherever you feel more comfy, and make a small space with your favorite toys, stuffed animals, and coloring book! 

#4- Blanket Fort! A great fun thing to do when you’re regressed that can be awesome for self-care is to build a blanket fort! You can use pillows and chairs and blankets and sheets to build the fort, and you could have stuffed animals guarding your fort! 

#5- Make yourself a sticker chart! We have a whole post explaining why Sticker Charts are Good for Your Mental Health! Make yourself a sticker chart with all your daily to-dos, and reward yourself when you fill up a row!

What do you think of these ideas? Let us know in the comments! And let me know if you want to see more content like this! I figured since our last age regression posts were so well-liked, I should make some more content like it!

Thank you for reading, remember to love yourself, stay awesome, and I'll see you in our next post!
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Thanks again for reading! See you in our next post!

 One last note! Please do be cautious when using this coping skill. I have been informed that it is possible for this coping skill to cause dissociation. Please exercise caution and only do what you feel is comfortable and healthy for you. 


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